{"id":2044,"date":"2020-06-05T11:44:15","date_gmt":"2020-06-05T11:44:15","guid":{"rendered":"http:\/\/sjoon.co.za\/demo9\/?page_id=2044"},"modified":"2023-01-19T09:45:45","modified_gmt":"2023-01-19T09:45:45","slug":"falcon-fit-gym","status":"publish","type":"page","link":"https:\/\/www.panoramaps.co.za\/af\/falcon-fit-gym\/","title":{"rendered":"Falkon Fit Kondisioneringsentrum"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2044\" class=\"elementor elementor-2044\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6421227 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6421227\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a7ca94\" data-id=\"0a7ca94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f827d8 elementor-widget elementor-widget-heading\" data-id=\"6f827d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FALKON FIT KONDISIONERINGSENTRUM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b88be7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b88be7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-745634f\" data-id=\"745634f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-gdzivxu elementor-widget elementor-widget-text-editor\" data-id=\"gdzivxu\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt;\"><strong>FALKON FIT KONDISIONERINGSENTRUM<\/strong><\/span><br \/>By Laerskool Panorama is die kans dat jy aan \u2018n sportsoort deelneem baie groot, en vir die meeste is dit belangrik om te presteer. Een ding wat suksesvolle sportsterre almal gemeen het, is kondisionering. En dit is hi\u00e9r waar die skool se eie kondisioneringsentrum \u2018n deurslaggewende rol speel.<\/p><p>Sport kondisionering by Laerskool Panorama is gemik op spesifieke en bereikbare mikpunte.<\/p><p>In kondisionering word daar gefokus op sekere aspekte:<br \/>\u2022 Spoed<br \/>\u2022 Krag (Strength)<br \/>\u2022 Stamina<br \/>\u2022 Soepelheid<br \/>\u2022 Ko\u00f6rdinasie asook vaardighede<\/p><p>Dit sluit in die leer van die regte oefentegnieke met gewigte, motivering van deelname in sport en oefening, en die toets van spelers.<\/p><p>Daar word aandag gegee aan die verskillende aspekte soos die seisoen se verloop in Voorseisoen,in-seisoen en buite-seisoen (Hypertrophy Phase) blokke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a487601 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a487601\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/falconfit.ct\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"561\" height=\"307\" src=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2022\/06\/Falkie-link-1.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-4427\" alt=\"\" srcset=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2022\/06\/Falkie-link-1.png 561w, https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2022\/06\/Falkie-link-1-300x164.png 300w, https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2022\/06\/Falkie-link-1-18x10.png 18w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-925484b\" data-id=\"925484b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6e1de elementor-widget elementor-widget-gallery\" data-id=\"4f6e1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2020\/07\/Gym3.jpg\" data-width=\"960\" data-height=\"641\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2020\/07\/Gym2.jpg\" data-width=\"641\" data-height=\"960\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2020\/07\/Gym4.jpg\" data-width=\"959\" data-height=\"540\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2020\/07\/Gym5.jpg\" data-width=\"960\" data-height=\"641\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.panoramaps.co.za\/wp-content\/uploads\/2020\/07\/Gym1.jpg\" data-width=\"641\" data-height=\"960\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FALCON FIT CONDITIONING CENTRE FALCON FIT CONDITIONING CENTREAt Panorama Primary School, the chances of you participating in a sport are very high, and for most it is important to perform. One thing that successful sports stars all have in common is conditioning. And this is where the school&#8217;s own conditioning center plays a crucial role. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2044","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/pages\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":30,"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/pages\/2044\/revisions"}],"predecessor-version":[{"id":4839,"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/pages\/2044\/revisions\/4839"}],"wp:attachment":[{"href":"https:\/\/www.panoramaps.co.za\/af\/wp-json\/wp\/v2\/media?parent=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}