Panorama Primary School

FAITH & KNOWLEDGE

PANORAMA PRIMARY SCHOOL

FALCON FIT CONDITIONING CENTRE

FALCON FIT CONDITIONING CENTRE
At Panorama Primary School, the chances of you participating in a sport are very high, and for most it is important to perform. One thing that successful sports stars all have in common is conditioning. And this is where the school’s own conditioning center plays a crucial role.

Sports conditioning at Panorama Primary School is aimed at specific and achievable goals.

In conditioning, the focus is on certain aspects:
• Speed
• Strength
• Stamina
• Flexibility
• Coordination as well as skills

This includes learning the right weight training techniques, motivating them to participate in sports and exercise, and testing players.

Attention is paid to the various aspects such as the course of the season in Pre-season, in-season and off-season (Hypertrophy Phase) blocks.